Blog Post

Wednesday 10-30-2013

Halloween Party Tonight at 6:30pm. The general 6:30pm class will be the Halloween wod. Bring a pumpkin to wod with. Food and festivities to follow the wod. Dress up, bring the family and hang out! Monday we will begin with a new programming format and carrying it out through the month of November. Consider it a “back to the basics” training. If you attend regularly through this re-educating of CrossFit then we guarantee that you will be a better CrossFitter and healthier more functional human being. Even those who feel like they are the most experienced in the box need this step backwards to get to the next level in their training. Exciting things are coming!!! Stay tuned!

Warm Up 


For Time:

30 Wall Balls



Toes to Bar

Hand Release Push Ups


30 Wall Balls

Cash Out:

Tabata Row

Tabata Double Unders

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