Wednesday 10-3-12

I wanted to make sure everybody knows that we called an audible on mine and Brandy’s wedding shower for Saturday. We will get together at Zapata’s after the WOD around 11. I don’t know how many of you have RSVP’d but if you could let me know if you plan on coming that would be great so we can make seating arrangements. Thank you.

Also, I want each of you to know that you are invited to our wedding. You are all family and we would love to have you there. Details for the wedding are on the wall under the WOD board.

30 Ways to Never Get The Body You Want (and feel terrible trying)

#2) Stay away from the weights. They’re heavy, and they’re in the guys section of the gym and they make you feel like an idiot. Stay far away.

 Sign InWarm UpMobility

For Time:

400 M Run

20 Ft Side Wall Walk

50 Sit Ups

30 Hip Extensions

50 Burpees

20 Ft Side Wall Walk 

400 M Run

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