Blog Post

Wednesday 10-29-2014

Warm Up

*Lot Trips

*2x High Knees/Buttkickers

*2x Gymnastics Bear Crawl/Lunge

*Broad Jump/Spiderman Crawl

*2x 5 Push Press/5 KBS/ 5 Box Jumps

then

“Jack”

20 Min AMRAP:

10 Push Press 115/75

10 KB Swings 53/35

10 Box Jumps 24/20

Cash Out:

Toes through rings 3×6

GHD Sit Ups 3×10