Blog Post

Wednesday 10-26-11

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21-15-9: box jumps – double unders

WOD

Front Squat

2-2-2-2-2-2-2-2-2-2 reps

Cash Out

400 m run

Post max weight to comments

Comment (1)

  1. Leann October 27, 2011 at 2:24 am Reply

    80 lb max

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