Wednesday 10-24-12
We will be cleaning and decorating the box Friday @ 10:30 for the Halloween party. Any help would be appreciated.
We will not have a 6:30 p.m. class Friday. Party starts at 6, we will complete the 5:30 p.m. class
30 Ways To Never Get The Body You Want And Feel Terrible Trying:
#18) Practice self-defeating behaviors, like constantly reminding yourself that you’re not good enough, and that you don’t deserve to feel good.
We had several people express interest in The Color Run in Little Rock Saturday November 10th so Daylon registered a CrossFit Texarkana team. We need to know how many want to go. Let Daylon know at the box.
Sign In – Warm Up – Mobility
Double Under Challenge #32
then
“Cindy”
20 Min AMRAP:
5 Pull Ups
10 Push Ups
15 Squats
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