Wednesday 10-24-12

We will be cleaning and decorating the box Friday @ 10:30 for the Halloween party. Any help would be appreciated.

We will not have a 6:30 p.m. class Friday. Party starts at 6, we will complete the 5:30 p.m. class

30 Ways To Never Get The Body You Want And Feel Terrible Trying:

#18) Practice self-defeating behaviors, like constantly reminding yourself that you’re not good enough, and that you don’t deserve to feel good.


We had several people express interest in The Color Run in Little Rock Saturday November 10th so Daylon registered a CrossFit Texarkana team. We need to know how many want to go. Let Daylon know at the box.

Sign InWarm UpMobility

Double Under Challenge #32 



20 Min AMRAP:

5 Pull Ups

10 Push Ups

15 Squats

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