Blog Post

Wednesday 10-23-2013

Warm Up 

then

Partner Wod

For Time:

75 Burpees – Partner performs a farmers carry for 2 down and back trips

75 Abmat Sit Ups – Partner holds the top of a deadlift

75 Overhead Walking Lunges – Partner runs 200m

Cash Out:

2 x 800m Run

Rest 1:30 in between

2 x 400m Run

Rest 1 Min in between

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