Wednesday 10-23-2013

Warm UpĀ 


Partner Wod

For Time:

75 Burpees – Partner performs a farmers carry for 2 down and back trips

75 Abmat Sit Ups – Partner holds the top of a deadlift

75 Overhead Walking Lunges – Partner runs 200m

Cash Out:

2 x 800m Run

Rest 1:30 in between

2 x 400m Run

Rest 1 Min in between