Blog Post

Wednesday 10-22-2014

Warm Up

*Lot Trips

*Spiderman Crawl/Soldier Kicks

*Gymnastics Bear Crawl/Reverse Bear Crawl

*2x Forward Hops/Side to Side Hops

*Inchworm/Broad Jump

*2x 3 Toes to Bar/3 Box Jumps/10 Jumping Jacks


5 Rounds For Time:

10 Toes to Bar

20 Box Jumps 24/20

200m Run w/sandbag

Cash Out:

400m Sled Walk w/ 1/2 BW

100 Abmat Sit Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>