Blog Post

Wednesday 10-22-2014

Warm Up

*Lot Trips

*Spiderman Crawl/Soldier Kicks

*Gymnastics Bear Crawl/Reverse Bear Crawl

*2x Forward Hops/Side to Side Hops

*Inchworm/Broad Jump

*2x 3 Toes to Bar/3 Box Jumps/10 Jumping Jacks

then

5 Rounds For Time:

10 Toes to Bar

20 Box Jumps 24/20

200m Run w/sandbag

Cash Out:

400m Sled Walk w/ 1/2 BW

100 Abmat Sit Ups

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