Wednesday 10-2-2013

Reminder We will be running a promotion for the month of October. Anyone who gets a friend to sign up in October gets half their membership off. If you get 2 friends to sign up then you get the month free!!! Spread the word! On Saturday December 14th our friends at CrossFit Avidity will be hosting a Garage Games competition, Christmas Chaos. We’d like to see a lot of our athletes sign up! Also, they will need some help with judging so we will get a sign up sheet put up for anyone who’d be willing to judge for the event. Check out the event on Facebook. Also, remember to follow us on Twitter and Instagram!

Warm Up


10 Rounds For Time:

30 Double Unders/ 30 Singles

7 Chest to Bar Pull Ups

7 Wall Balls 20/14 lbs

7 KB Swings 70/53 lbs

Cash Out:

1200m Row