Group Warm Up, WOD Overview and Scaling/Modifying at the top of class.
Buy In
2x: 250 m row – 10 burpees
WOD
10 min AMRAP:
8 deadlifts
6 hang cleans
4 push press
95/65 on all three lifts
Cash Out
100 double unders
Post reps to comments
Group Warm Up, WOD Overview and Scaling/Modifying at the top of class.
Buy In
2x: 250 m row – 10 burpees
WOD
8 deadlifts
6 hang cleans
4 push press
95/65 on all three lifts
Cash Out
100 double unders
Post reps to comments
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by WordPress