Well everything seems to be moving right along at the new box. There’s still plenty to do and we appreciate everybody’s patience while we get it all together and get it all cleaned up. Joe and I are beyond excited about the new location! I hope everyone else is too. Look for lots of new ideas coming to fruition. 

I would like to let this Friday be our 9 week challenge seminar day. If we meet at 5:30 a.m. and 5:30 p.m. I believe we can get everybody squared away. We’ll answer questions and put a plan together. This will mean no WODs at those times. Doing it on Friday would allow everyone the weekend to shop and organize.

Group Warm Up, WOD Overview and Scaling/Modifying at the top of class. 

Buy In

2x: 250 m row – 10 burpees

WOD

10 min AMRAP:

8 deadlifts

6 hang cleans

4 push press

95/65 on all three lifts

Cash Out

100 double unders

Post reps to comments