Wednesday 10-17-12

We will not have a Friday 6:30 p.m. class. We plan to set up for The Race For The Cure.

30 Ways To Never Get The Body You Want And Feel Terrible Trying:

#13) Follow the rule that “if your friend can do it, you can too.” This applies to eating junk food, skipping workouts, drinking tequila shots and just about everything else. Fairness is more important than effectiveness.

Sign InWarm UpMobility


20 Min AMRAP:

400 M Run

Max Reps Pull Ups

Post number of pull ups and rounds

You might want to listen to her, she does have a WOD named after her.