We will not have a Friday 6:30 p.m. class. We plan to set up for The Race For The Cure.
30 Ways To Never Get The Body You Want And Feel Terrible Trying:
#13) Follow the rule that “if your friend can do it, you can too.” This applies to eating junk food, skipping workouts, drinking tequila shots and just about everything else. Fairness is more important than effectiveness.
Sign In – Warm Up – Mobility
20 Min AMRAP:
400 M Run
Max Reps Pull Ups
Post number of pull ups and rounds
You might want to listen to her, she does have a WOD named after her.