Wednesday 10-16-2013

CFT Race For The Cure teams shirts are in!! Those who had their name on the sign up sheet will receive theirs first. The cost will be $15 for the tshirt. Also, don’t forget to pick up your race packet if you registered to be on the team and not individual. We have 1 spot left open for the Kendrick Farris Olympic Lifting Clinic being held on November 2nd. It’ll be first come first serve, so if you’re interested then get with us fast to claim the last spot to work with an Olympian on your snatch and clean&jerk. Still looking for volunteers for Saturday to help out with the booth and tailgate areas. Please sign up on the whiteboard.

Warm Up


For Time:

30 Wall Balls 20/14

30 Push Press 95/65

30 Pull Ups

30 Deadlift 95/65

30 Toes to Bar

*Every minute on the minute perform 4 burpees. On “Go” begin with 4 burpees.