Blog Post

Wednesday 10-12-11

10 Minute Warm Up and WOD Overview at the top of class. Modifying/Scaling at this time.

Buy In 

2x: 250 M Row – 30 Double Unders

WOD

3 Min AMRAP:

3 Snatches 115 lbs.

6 Burpees

9 Box Jumps 24″/20″

1 min rest then repeat for a total of 5 rounds

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Cash Out 

20 knees to elbows – max l-sit on the rings

Having fun with Fran