10 Minute Warm Up and WOD Overview at the top of class. Modifying/Scaling at this time.
Buy In
2x: 250 M Row – 30 Double Unders
WOD
3 Min AMRAP:
3 Snatches 115 lbs.
6 Burpees
9 Box Jumps 24″/20″
1 min rest then repeat for a total of 5 rounds
Post reps to comments
Cash Out
20 knees to elbows – max l-sit on the rings
