Wednesday 10-10-12

30 ways To Never Get The Body You Want And Feel Terrible Trying:

#7) Play Russian Roulette with your workouts. Jump around between random boot camp classes and whatever else sounds good at the moment, and never stick to one program.

Sign InWarm UpMobility


“Nasty Girls”

3 Rounds for Time:

50 Squats

7 Muscle Ups

10 Hang Power Cleans, 135#/95#

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This will be the first time we’ve done this one, should be¬†interesting.