30 ways To Never Get The Body You Want And Feel Terrible Trying:
#7) Play Russian Roulette with your workouts. Jump around between random boot camp classes and whatever else sounds good at the moment, and never stick to one program.
Sign In – Warm Up – Mobility
3 Rounds for Time:
7 Muscle Ups
10 Hang Power Cleans, 135#/95#
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This will be the first time we’ve done this one, should be interesting.