Blog Post

Wednesday 10-1-2014

Warm Up

*Lot trips

*Gymnastics Bear Crawl/Reverse Bear Crawl

*Sideways Bear Crawl Down and Back

*Spiderman Crawl/Samson Stretch

*Soldier Kicks/Broad Jump

*PVC Stretches

then

5 Rounds For Time:

15 KB Swings 53/35

100m Run with KB in Left Front Rack

100m Run with KB in Right Front Rack

6 KB Thrusters (3 Left/3 Right)

Cash Out:

Tabata Decline Row

Find Your Corners

3 Min Wall Drill

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