Warm Up

*500m Row

*High Knees

*Buttkickers

*Knee Pulls/Foot Pulls

*Spiderman Crawl/Gymnastics Bear Crawl

*Broadjump + air squat/Inchworm

then

For Intensity:

3 Rounds of 1 min at each station:

Mountain Climbers

Dot Drill

Foot taps on plates

Plate Step Overs

Jumping Squats

Rest 1 Min

Cash Out:

Tabata Plank Holds + Plate 25/15