Warm Up
*500m Row
*High Knees
*Buttkickers
*Knee Pulls/Foot Pulls
*Spiderman Crawl/Gymnastics Bear Crawl
*Broadjump + air squat/Inchworm
then
For Intensity:
3 Rounds of 1 min at each station:
Mountain Climbers
Dot Drill
Foot taps on plates
Plate Step Overs
Jumping Squats
Rest 1 Min
Cash Out:
Tabata Plank Holds + Plate 25/15