Wednesday 1-4-11
3 Rounds:
800 M Run
30 Kettlebell Swings 2/1.5 Pood
30 Pull Ups
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Study this diagram. How many bad moves are you making? The good doesn’t say for kb swings/snatches but it is actually the exact position we should be in at the bottom ready to explode the kb overhead.
You know Jaremy the pics in that diagram must’ve been taken a long time ago cause that doesn’t even look like you…you’ve come a long way…LOL!!! Just keeping it real, mi amigo!