Wednesday 1-4-11

By Joe Byrd

1 Comment

Coaches

3 Rounds:

800 M Run

30 Kettlebell Swings 2/1.5 Pood

30 Pull Ups

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Study this diagram. How many bad moves are you making? The good doesn’t say for kb swings/snatches but it is actually the exact position we should be in at the bottom ready to explode the kb overhead.

About the Author: Joe Byrd

Justin Hignight

You know Jaremy the pics in that diagram must’ve been taken a long time ago cause that doesn’t even look like you…you’ve come a long way…LOL!!! Just keeping it real, mi amigo!