Wednesday 1-30-13

Next week we will offer a mobility class to anyone that wishes to attend. Thursday 2/7/13 at 5:30 p.m. If you are interested sign up on the announcement board. 

The weather is going to put us out of moving this week it looks like. We have to get the parking lot poured and they can’t do that with all the rain. It’s coming though!

Warm Up: jerk skill transfer exercises, mat trips, dynamic stretches

15 Min AMRAP

50 Double Unders

10 Toes to Bar

5 Clean and Jerk, 115#/80#

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T2B Tutorial