Blog Post

Wednesday 1-29-2014

We still have squares available for the Super Bowl board. We plan to draw the numbers friday so get yours soon. $10 a square. Portion goes to helping the gym get some new equipment for you guys!!! Get with a coach soon to pick yours out. Effective tomorrow there will no longer be a 6:30pm class other than yoga on Wednesday nights. We have some new things coming for that time slot that we’ll announce in the near future.

Warm Up

then

Push Jerk

3-3-3-2-2

then

5 Min AMRAP

10 Push Press 75/55

10 HR Push Ups

Rest 1 Min

5 Min AMRAP

10 Cal Row

10 Burpees

Rest 1 Min

5 Min AMRAP

20 Double Unders

10 Abmat Sit Ups

Cash Out:

Hanging L Sit (accumulate 2 Min)

Handstand Hold (accumulate 3 Min)

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