Wednesday 1-28-2015
Warm Up
*Lot trips
*Spealler
then
Deadlift
5 x 5
then
“Annie”
For Time:
50-40-30-20-10
Double Unders
Sit Ups
*Dont’ count DU attempts. Shoulders pass hip crease on sit ups.
Cash Out:
500m Row (Low intensity)
3 x 10 Ring or stationary dips
