Wednesday 1-28-2015

Posted on by Joe Byrd

Warm Up

*Lot trips

*Spealler 

then

Deadlift

5 x 5

then

“Annie”

For Time:

50-40-30-20-10

Double Unders

Sit Ups

*Dont’ count DU attempts. Shoulders pass hip crease on sit ups.

Cash Out:

500m Row (Low intensity)

3 x 10 Ring or stationary dips