Blog Post

Wednesday 1-23-12

I want to clarify what we’re doing tonight at 7. Several people have the impression that we are doing a nutrition seminar. I am going over nutrition to a degree with the ones that attend but what we are doing is offering a class for those that feel like they can’t CrossFit but need to do something. It’s better for them to do something than nothing and I want to help! Spread the word!

Warm Up: 93 double unders, Burgener, dynamic stretches

3 Rounds for Time:

15 Snatch, 95#/65#

25 Sit Ups

15 Snatch, 95#/65#

15 Toes to Bar

Post time to comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>