Blog Post

Wednesday 1-23-12

I want to clarify what we’re doing tonight at 7. Several people have the impression that we are doing a nutrition seminar. I am going over nutrition to a degree with the ones that attend but what we are doing is offering a class for those that feel like they can’t CrossFit but need to do something. It’s better for them to do something than nothing and I want to help! Spread the word!

Warm Up: 93 double unders, Burgener, dynamic stretches

3 Rounds for Time:

15 Snatch, 95#/65#

25 Sit Ups

15 Snatch, 95#/65#

15 Toes to Bar

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