Blog Post

Wednesday 1-22-2014

Don’t forget we have an Eatology Nutrition Seminar Thursday during the 5:30pm class. Everyone needs to try and make it if you’re able. Even if you were here the last time they visited come for some new info on how to make you a better athlete!!

Warm Up

then

Press

5×3

then

7 Rounds For Time:

7 Right Arm KB Snatch 53/35

7 Left Arm KB Snatch 53/35

7 Clapping Push Ups

21 Jumping Jacks

*KB comes from the ground on each rep

Cash Out:

30 Hollow Rocks

30 Supermans

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