Don’t forget we have an Eatology Nutrition Seminar Thursday during the 5:30pm class. Everyone needs to try and make it if you’re able. Even if you were here the last time they visited come for some new info on how to make you a better athlete!!
Warm Up
then
Press
5×3
then
7 Rounds For Time:
7 Right Arm KB Snatch 53/35
7 Left Arm KB Snatch 53/35
7 Clapping Push Ups
21 Jumping Jacks
*KB comes from the ground on each rep
Cash Out:
30 Hollow Rocks
30 Supermans