Wednesday 1-18-12

Just to mention some upcoming events and hopefuls:

This Saturday and the next few Saturdays in fact we will hold sessions before the WOD for any and all new athletes and anyone that wants to understand what we do and why do it or get educated on some lifts/exercises etc. The WOD is usually about 9. They may get pushed back just a few minutes to more like 9:30. We will begin session at about 8:30. I really encourage everyone to make it.

We will have a Super Bowl party at the Byrd’s. Lot’s of CrossFit camaraderie and good times. More details on time and what to bring as the day approaches.

We have another opportunity to get Olympic great Kendrick Farris to visit the box and “school” us on some lifting. We are looking at the end of March. To lock it down we need to generate @ $2,000. That’s 10 athletes willing to do $200 each. It would be well worth it. Get in touch with me or Joey for some details.

3 Rounds for Time:

800 M Run

12 Pull Ups

6 135 lb Thrusters 

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I can remember when Stacy thought she would never get an unassisted pull up. She got 3 today!!! There must be something to stepping up the strength training.