Blog Post

Wednesday 1-14-2015

Warm Up

*300m Row

*Gymnastics Bear Crawl/Reverse Bear Crawl

*Crabwalk/Reverse Crabwalk

*Spiderman Crawl/Samson Stretch

*PVC Warm Up

then

Handstand Practice

*Beginner/Intermediate 

15 Second Handstand Hold EMOM for 7 Min

*Advanced

For 7 Minutes:

HS Walk 1 mat length

HS Walk 2 mat lengths

HS Walk 3 mat lengths

*Continue to add one mat until time expires  

*Rest 30 seconds in between walks.

then

For Time:

40 Overhead Lunge 45/25

100 Double Unders

20 Knees to Elbow

4 Rope Climbs 

30 Box Jumps 24/20

20 Handstand Push Ups

50 Double Unders

20 Overhead Lunge 45/25

Cash Out:

3 Min Wall Stretch

Couch Stretch

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