Pose drills are paying off for me. I hope everyone else is really paying attention to what we’re doing and getting benefit. Over time it starts coming together, just be consistent with the efforts.

CrossFit prescribed nutrition: Meats, vegetables, nuts and seeds, some fruit, little starch and no sugar. I have seen many diet and nutrition programs work for other people and me as well, as long as the goal is weight. If you look beyond weight and investigate into what is healthy eating, this prescribed nutrition works 100% of the time for 100% of the people. A very strict thirty day run and you would see what I mean. Anybody with questions or the desire to make it happen see me. 

For Time:

800 M Run

100 Push Ups

10 Snatches 135/90

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Yeah, just like that!