We are one

CrossFit Texarkana – CrossFit Saturday open

Sat WOD
Partner
10 min amrap
100m run 1 burpee box jump
100m run 2 burpee box jump etc.
rest 2 min

10 amrap
Bear crawl
Waiter carry 53/35
2 min rest.
Helen the farmer
4 rounds for time.
8 farmers carry 70/53
21 KB swings
12 pull-ups.

View Public Whiteboard

Posted in WOD