Blog Post

Wax on Wax off

CrossFit Texarkana – CrossFit

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6-10-15 (No Measure)

Lot trips

High knees x 2

butt kicks x2

spiderman crawl

gymnastics bear crawl

2 rounds

5 pullups

10 pushups

15 double unders

Skill Work

double under practice

10 singles/ 1 double

10 singles/2 doubles

10 singles/3 doubles

and so on until you get to 10 singles and 10 doubles

Wax on Wax off (Time)

5 rounds for time

5x 1 chest to bar+1 toe to bar

10 box jumps 24/20

15 KB swings 70/53


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