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CrossFit Texarkana – CrossFit

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12-7-15 (No Measure)

lot trips

2 rounds

8 KB front squat

8 kb swings

8 push-ups

Front Squat (5×6@60% of 1RM front squat)

The Waltz (Time)

for time:

400m run

20 jumping squats

5 burpee broad jump 4′

15 jumping squats

10 BBJ 4′

10 jumping squats

15 BBJ 4′

5 jumping squats

20 BBJ 4′

400m run

on burpee broad jumps you need to clear a 4′ span on each jump after the burpee

Shoulder Press (Comp Extra work 3×10 across 1 set max reps)

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