Blog Post

Wall Jumps

CrossFit Texarkana – CrossFit

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5-12-16 (No Measure)

lot trips

3 rounds w/ barbell

8 RDL

8 hang clean

8 front squats

Deadlift (5@40% 5@50% 3@60% 3@70% 3@80% 3+@90%)

Wall Jumps (Time)

For time:

24-18-12

Wall ball 20/14

Box jumps 24/20