Wake Up Call

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice

M: Metcon (AMRAP – Reps)

“Tabata Wake Up Call”

Bike Cal

Dead Hangs

30ft Shuttle Runs

Banded Goodmornings

16:00 Time Cap

*Score bike calories and shuttle runs

Cash Out

Work on a weakness

Posted in WOD