Voodoo Chile

CrossFit Texarkana – CrossFit

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Warmup (No Measure)

400m Jog

30 Jump Rope Singles

30 Right Leg Singles

30 Left Leg Singles

2:00 Double Unders

Burgener Warmup

Junkyard Dog (Medballs Only, No Partner Variation)

Strength – Snatch Work (Weight)

Every 2:00 x 6 Sets

1 Power Snatch

1 Squat Snatch

1 Snatch Balance

Use the same weight for all sets. Suggested weight is 70% 1RM Snatch.

Voodoo Chile (AMRAP – Reps)

10:00 AMRAP

150 Double Unders

800m Run

Max Box Jumps w/Remaining Time (24″/20″)

3:00 Hard Cap on Double Unders.

Score total box jumps completed.

Modify to complete the double unders & the run in 8:00 or less.

Rx+ 1K Run, 30″/24″ Box

After Party (Weight)

Rogue Fitness Suitcase Challenge

With 2 Barbells record max weight you can hold in each hand for at least 0:30.

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