CrossFit Texarkana – CrossFit
Warmup (No Measure)
30 Jump Rope Singles
30 Right Leg Singles
30 Left Leg Singles
2:00 Double Unders
Junkyard Dog (Medballs Only, No Partner Variation)
Strength – Snatch Work (Weight)
Every 2:00 x 6 Sets
1 Power Snatch
1 Squat Snatch
1 Snatch Balance
Use the same weight for all sets. Suggested weight is 70% 1RM Snatch.
Voodoo Chile (AMRAP – Reps)
150 Double Unders
Max Box Jumps w/Remaining Time (24″/20″)
3:00 Hard Cap on Double Unders.
Score total box jumps completed.
Modify to complete the double unders & the run in 8:00 or less.
Rx+ 1K Run, 30″/24″ Box
After Party (Weight)
Rogue Fitness Suitcase Challenge
With 2 Barbells record max weight you can hold in each hand for at least 0:30.