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Vixen

CrossFit Texarkana – CrossFit

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12-17-15 (No Measure)

Lot trips

Samson

Spider-Man

Gymnastics bear

Over under

High knees

Butt kicks

Carioca

Clean and Jerk (7×1 clean, 1 hang clean, 1 split jerk )

squat cleans are preferred

If your not comfortable with squat cleans start super light and try some squat cleans

Vixen (Time)

5 rounds for time:

10 push press 115/75

10 HSPU

Muscle-ups (Comp. extra work 2 max sets)