Blog Post

Veronica Corningstone

CrossFit Texarkana – Explosive Strength and Speed

View Public Whiteboard

6-11-15 (No Measure)

25 calorie row

spiderman crawl

samson stretch

carioca

over under

burpee broad jump

Thruster (5×2 increase in weight)

Pull-ups (kipping swings/ band use)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups