Blog Post

TWIX!!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

9-14-15 (No Measure)

Lot trips

3 rounds

6 KB thrusters

6 KB swings

6 push-ups

Warm-up

Coaches warm- up clean and jerk

Clean and Jerk (4 attempts to max 10 min time CAP)

this needs to be done with a partner/ or in groups of 3

TWIX!!! (AMRAP – Reps)

20 min partner AMRAP

partners must rotate every 5 reps you have to wait until your partner finishes their 5 reps to go

30 clean and jerks 75/55

30 clean and jerks 95/65

30 clean and jerks 115/75

30 clean and jerks 135/95

30 clean and jerks 155/105

RX+

135/95

155/95

185/95

205/135

225/155

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