Announcements

Hey Team! Due to the size of the 4:30pm and 5:30pm classes, we are going to have two open gym times.
3:30pm-4:30pm everyday, and 6:30-7:30pm today, and Monday,Tuesday and Wednesday of next week.
If you are doing extra work, or training for Europa and can use these times it would be very helpful due to the size of the classes. If not just please be aware that the class will have priority over bars weights racks etc.
I am so proud and happy so many are doing extra work, and it shows on the PR board! keep it up!

CrossFit Texarkana – CrossFit

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CrossFit Texarkana warm up #5 (No Measure)

Lot trips

High knees x2

Carioca x2

gymnastics bear crawl

samson

inchworm

foot crossover

3 rounds

5 kettbell swings

5 pullups

Skill Work

Headstand/ handstand progessions

handstand walk progressions

Turkey chase (Time)

800m run

30 situps

21 Goblets squats 53/35

400m run

30 situps

15 goblet squats 53/35

200m run

30 situps

9 goblets squats 53/35