Turkey Chase
Announcements
Hey Team! Due to the size of the 4:30pm and 5:30pm classes, we are going to have two open gym times.
3:30pm-4:30pm everyday, and 6:30-7:30pm today, and Monday,Tuesday and Wednesday of next week.
If you are doing extra work, or training for Europa and can use these times it would be very helpful due to the size of the classes. If not just please be aware that the class will have priority over bars weights racks etc.
I am so proud and happy so many are doing extra work, and it shows on the PR board! keep it up!
CrossFit Texarkana – CrossFit
CrossFit Texarkana warm up #5 (No Measure)
Lot trips
High knees x2
Carioca x2
gymnastics bear crawl
samson
inchworm
foot crossover
3 rounds
5 kettbell swings
5 pullups
Skill Work
Headstand/ handstand progessions
handstand walk progressions
Turkey chase (Time)
800m run
30 situps
21 Goblets squats 53/35
400m run
30 situps
15 goblet squats 53/35
200m run
30 situps
9 goblets squats 53/35
