Turkey and Dressing

CrossFit Texarkana – CrossFit

View Public Whiteboard

11-24-15 (No Measure)

250 meter row

3 rounds

5 KB swings

5 KB lunges

5 burpee pull-ups

Push Press (5@ 40% 5@ 50% 3@ 60% 5@ 75% 3@ 85% 1+ @ 95%)

Turkey and Dressing (Time)

Partner Wod

10 rounds total for time:

200m row

bear crawl down 7 mats

20 DU’s

bear crawl back

While partner 1 goes partner 2 holds a plank

When partner 1 finishes then partner 2 starts and partner 1 planks

If the partner who is planking drops the other partner stops working

Snatch (10 min EMOM 3 Pos. snatch 60-65% of High Hang Max)