Turkey and Dressing
CrossFit Texarkana – CrossFit
11-24-15 (No Measure)
250 meter row
3 rounds
5 KB swings
5 KB lunges
5 burpee pull-ups
Push Press (5@ 40% 5@ 50% 3@ 60% 5@ 75% 3@ 85% 1+ @ 95%)
Turkey and Dressing (Time)
Partner Wod
10 rounds total for time:
200m row
bear crawl down 7 mats
20 DU’s
bear crawl back
While partner 1 goes partner 2 holds a plank
When partner 1 finishes then partner 2 starts and partner 1 planks
If the partner who is planking drops the other partner stops working
Snatch (10 min EMOM 3 Pos. snatch 60-65% of High Hang Max)
