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Tupac

CrossFit Texarkana – CrossFit

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11-13-15 (No Measure)

row 250 meters

high knees

15 air squats

butt kicks

12 jumping lunges

carioca (down and back)

9 push-ups

power skips height

6 burpees

broad jump w/ pause

Texas Method Week 4 Day 2

1×5@40%

1×3@60%

1×2@80%

2×1 if necassary

1×5@ 5 lbs heavier than last week

Tupac (Time)

RX+

5 rounds

300m run

15 GHD sit-ups

rest 1 min after each round

RX

5 rounds

300m run

25 abmat sit-ups

rest 1 min after each round