Tune In Tokyo

CrossFit Texarkana – CrossFit

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Warmup (No Measure)

3 Lot Trips

Shoulder Activation

Hip Mobility

Snatch Work (Weight)

In 12:00 find a 3RM touch & go snatch. (You may do power or full, or you can do a little of both!)

Clean Work (Weight)

In 12:00 find a 1RM Slow Pull Power Clean.

Jerk Work (Weight)

In 12:00 find a 1RM of this complex…

1 Strict Press + 1 Push Press + 1 Push Jerk + 1 Split Jerk

Tune In Tokyo (Time)

Teams of 2

100 DxDB Deadlifts

10 Rounds of Cindy

100 DxDB Hang Power Cleans

10 Rounds of Cindy

100 DxDB Push Jerks

Athlete’s choice on dumbbell weight, but it is recommended that most of you go no heavier than 35/25 today for the sake of intensity.

1 Round of Cindy =

5 Pullups

10 Pushups

15 Squats

One partner works while the other rests. Break up the dumbbell movements however you want to, & alternate movements on the Cindy element.

Posted in WOD