Blog Post

Tuesday 9-9-2014

Warm Up

*Lot Trips

*Gymnastic Bear Crawl/Reverse Bear Crawl

*Inchworm/Spiderman Crawl

*Barbell – C&J from mid shin, below knee, above knee x5

then

Power Clean + Hang Power Clean 5×2

then

12 Min AMRAP:

5 Clean & Jerk 135/95

10 Toes to Bar

200m Run

Cash Out:

3×8 Strict Pull Ups

3×8 Table Stretch

Endurance:

8 x 200m

Rest 2 Min

*Splits within 2-3 seconds