Blog Post

Tuesday 9-30-2014

Happy Birthday Joey!!!!!!!!

(Do not let that man out of the building without birthday burpees!!!)

Warm Up

*30 Jumping Jacks

*2x High Knees/Buttkickers

*2x Carioca/Back Pedal

*Gymnastics Bear Crawl/Revers Bear Crawl

*Inchworm + Scorpion/Samson Stretch

then

Back Squat 5×2

Supine Ring Rows 3×8

then

8 Min AMRAP:

5 Pull Ups

10 Power Clean 115/75

20 Double Unders

Cash Out:

:20 on/:10 off x ??? 

Plank Holds

(Tabata time format. Rounds determined by last man standing.)

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