Blog Post

Tuesday 9-3-2013

Hotshots 19 was a killer!!!! That was a great turnout yesterday. Great job to everyone who participated. We still have spots for Kendrick Farris. Anyone who is interested needs to sign up soon. Once the spots are filled no one else will be able to participate so get your name on the board at the top of the stairs. 

Warm Up

then

For Time:

12-9-6-3

Power Snatches 115/75 lbs

Bar Facing Burpees

Cash Out:

3 x 400m Run

Rest 90 Seconds

Endurance:

4 x 400m Run

Splits within 3 seconds

Rest 60 Seconds

*30 Burpee penalty for inconsistent splits