Tuesday 9-27-11

We're gonna feel that in the morn!

In two element WODs, the first round is hard but possible, whereas the second and subsequent rounds will require pacing, rest and breaking the task up into manageable efforts. If the second round cannot be completed without trouble, the elements are too easy.

10 min Group Warm Up and WOD overview at the beginning of class

10 mins to Find Your 1 Rep Max on Ground to Overhead (clean & jerk probably)


4 Rounds for Time:

6 ground to overhead with 75% of 1rm

30 double unders

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