Sign In – Warm Up – Mobility
then
ME Hang Power Snatch
3-3-3
then
3 Rounds:
1 Hang Power Snatch, ME weight
3 Sn Push Press, ME weight
10 Toes to Bar
Post time and load to comments
Sign In – Warm Up – Mobility
then
3-3-3
then
1 Hang Power Snatch, ME weight
3 Sn Push Press, ME weight
10 Toes to Bar
Post time and load to comments
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