Blog Post

Tuesday 9-24-2013

Reminder After Thursday the price for the Savage Race increases. If you plan on going get registered soon for the best deal! Also, beginning next week the Kendrick Farris seminar will be opened to the public. Once all 25 spots are full, registration will be closed and no more spots will be available. If you’re interested then get signed up.

Foundations at 5:30am and 5:30pm today!!

Warm Up

then

“Fran”

For Time:

21-15-9

Thrusters 95/65 lbs

Pull Ups

Cash Out:

Tabata Row

2 Min Max Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>