Blog Post

Tuesday 9-20-11

Group Warm Up and WOD scaling and modifying at the beginning of class

then

4 Rounds for Time:

10 Front Squats 75% of body weight (clean these to front rack position if possible)

20 pull ups

post times to comments

  • Daysparks

    24

  • Btaylor26

    9:55 170lbs

  • Joey B

    10:22 125# ring pull ups. Mini band on rd 3&4

  • Tamradunlap

    10:23 55# blue band

  • Justin Hignight

    13:45…75 lbs…blue/purple R’s 1-2, green R3, green/blue R4

  • Anonymous

    13:32. 135lb