Blog Post

Tuesday 9-2-2014

Warm Up

*2 Min single unders

*2x Gymnastic Bear Crawl/Spiderman Crawl

*PVC Warm Up

then

Push Press 5×5

Bentover Barbell Row 4×5

then

5 Rounds For Time:

20 Push Press 75/55

50 Double Unders

*15 Min time cap

Cash Out:

100 Abmat Sit Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>