Blog Post

Tuesday 9-2-2014

Warm Up

*2 Min single unders

*2x Gymnastic Bear Crawl/Spiderman Crawl

*PVC Warm Up


Push Press 5×5

Bentover Barbell Row 4×5


5 Rounds For Time:

20 Push Press 75/55

50 Double Unders

*15 Min time cap

Cash Out:

100 Abmat Sit Ups

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