It Starts With Food workshop sign up is on the announcement board. Some have asked could I do it during another time. I have a spot for your name and a preferred time and day. We will see the demand and try to accommodate accordingly. If you are the least bit  interested in how to get the most out of the hard work you’re putting into CrossFit, this workshop is for you! Bring outsiders as well. You don’t have to be a part of the cult lol! You will learn all the scientific explanations of how your body and food interact  but also we will go over simple analogies and real life scenarios. It will be applicable in every way to all of us.  No one will complete this workshop with questions or a doubt or I will refund your money.

We have the second edition of WODTALK the magazine at the box. Y’all there are some great articles and resources in these magazines. We still have some of the first issues. Anyone that buys the new one for $7 will get a copy of the first one free (while supplies last. first come first serve).  These magazines are bi-monthly for $7 here at the box. $7 every two months to learn what they have to offer is a steal of a deal.

Sign In – Warm Up – Mobility

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Stability Presses

Move 20 X BW

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21-15-9:

Push Press, 1/2 BW

Toes to Bar

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This is good stuff y’all. If you think all they’re talking about is running, you need to watch it again.