Tuesday 9-17-2013

We’ve placed a sign up sheet on the main whiteboard for our Race for the Cure TShirts. If we’re going to get them in time we have to get a head count soon. Anyone who wants a shirt for the race needs to have their name and size on the sheet by the end of the day Wednesday. ¬†After the order has been submitted you will not be able to get a shirt. Payment will be due later, but for now we just need a total number. Also, don’t forget to register for the race!!

Warm Up

then

3 Rounds For Time:

400m Run

25 Abmat Sit Ups

2 Rope Climbs 15 ft

Cash Out:

15 Min Handstand Practice (Walks, Push Ups, Deficit Push Ups, Wall Climbs, Wall Walks,etc.)