Blog Post

Tuesday 9-17-2013

We’ve placed a sign up sheet on the main whiteboard for our Race for the Cure TShirts. If we’re going to get them in time we have to get a head count soon. Anyone who wants a shirt for the race needs to have their name and size on the sheet by the end of the day Wednesday.  After the order has been submitted you will not be able to get a shirt. Payment will be due later, but for now we just need a total number. Also, don’t forget to register for the race!!

Warm Up

then

3 Rounds For Time:

400m Run

25 Abmat Sit Ups

2 Rope Climbs 15 ft

Cash Out:

15 Min Handstand Practice (Walks, Push Ups, Deficit Push Ups, Wall Climbs, Wall Walks,etc.)

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