Blog Post

Tuesday 9-10-2013

Foundations today at 5:30am and 5:30pm. Reminder: Our Fall CrossFit Kids class has started back up. The class goes from 3:45pm-4:30pm Monday-Wednesday. Get your kids in on some after school fitness! Spread the word.

For Time:

15 Thrusters 135/95 lbs

200m Run

20 Thrusters 95/65 lbs

400m Run

30 Thrusters 65/45 lbs

800m Run

Cash Out:

40 Hip Extensions/Supermans

30 Strict Toes to Bar/Leg Raises

20 Hollow Rocks/V Ups

10 x :10 sec Plank Hold

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