Blog Post

Tuesday 8-5-2014

Warm Up


Bench Press (Find 1 Rep Max)

Romanian Deadlift 3×8


5 Rounds:

3 Bench Press @ 75% 1RM

2 Rope Climbs/6 Strict Pull Ups+6 Knees to Elbows

Cash Out:

Tabata Row for Meters

ME 400m Run

*Score Row and Run


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