Blog Post

Tuesday 8-30-11

Reminder – The first of the month is here and so are dues. Please cover your dues by Friday if possible and by the 5th at the latest. If you are new and have just made a payment, you’re good. If you’re not sure, ask.

Training refers to activity that improves performance through a measurable organic change in the body.

Practice refers to activity that improves performance through changes in the nervous system.

Sometimes we feel like we can’t do something when in fact we have all the physical abilities and training capacity we need. PRACTICE, PRACTICE, PRACTICE.

Welcome aboard new members Dustin & Mike

“Hurricane Spice”

bound to be worse than “Irene” hehehe

4 rounds for time:

15 handstand push ups

20 wall ball shots 20/12

25 pull ups

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